healthy chicken tortilla soup

Fire roasted crushed tomatoes: fire roasted tomatoes give this soup even more flavor. Use two forks to shred the meat and then stir the chicken back into the soup. If you cannot find fire-roasted crushed tomatoes feel free to use regular crushed tomatoes instead. You can either flash fry them in hot oil or bake in the oven at 425 degrees for 10 minutes. This Healthy Instant Pot Chicken Tortilla Soup (no beans!) Perfect for food prep and super cozy for the arrival of cold weather. Thank you so much for sharing, Brooke! Possibly ever. For a vegan option use vegetable broth instead of chicken broth and replace the … I’ll definitely be adding it into our rotation. This tortilla soup calls for enchilada sauce and it takes the flavor to another level! Not only is this recipe delicious it is also: Boneless, skinlesss chicken thighs: you could of course use boneless, skinless chicken breast for this recipe but chicken thighs have more flavor and stay a bit more tender than chicken breast. My passion for cooking started at a young age while helping my grandmother in the kitchen. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Your email address will not be published. Slow cooker size/shape: 3- to 4 Take out the chicken, shred it, and add it back to the soup. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. Thanks for another great recipe! I made a big batch of this soup on Sunday for lunches this week and let me tell you it just keeps getting better! Add the chicken and veggies to the base of a slow cooker, Add the broth, black beans, crushed tomatoes, spices, and lime juice to the slow cooker, Cook on low for 5-6 hours or until the chicken is fully cooked through and tender. Happy you enjoyed the recipe! Remove from the pot. HOW TO MAKE CHICKEN TORTILLA SOUP FROM SCRATCH In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. Add in the cooked chicken last, then serve. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. Want a creamier tortilla soup? If you have leftover shredded chicken or rotisserie chicken, you can definitely use that. Thank you for taking the time to leave a review! It is usually so easy to make, can be whipped up with just one large pot, and you get leftovers that somehow magically end up tasting even better as the days go on. Cut a few corn tortillas into thin strips. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. Pour in water and chicken broth. This version of chicken tortilla soup is packed with healthy protein and vegetables, similar to our Stuffed Pepper Soup and Minestrone Soup. ★☆ Then, pour in the full fat coconut milk, give the soup a stir, and simmer for another five minutes or so. This is a lot higher protein content than many soups. My name is Ashlea and I’m the founder and recipe developer behind ATHT. Tender chicken, beans and corn in a flavorful broth served with homemade crispy tortilla strips. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Long time readers may remember me saying, the stock is EVERYTHING! Absolutely bursting with flavor and goodness. This soup is so flavorful that you don’t even need to add cheese if you don’t want to! It’s perfect for warming up from the colder weather. Plus, it has tender shredded chicken in every bite! Whole30, low carb, and Keto too! … I loved the touch of coconut milk for creaminess, genius! Rate this recipe Be sure to liberally season the chicken with salt and pepper before searing. Nothing like a warm bowl of tortilla soup on a chilly winter day! Chicken tortilla soup sounded like the perfect plan. Remove the chicken from the pot, use two forks to shred the meat, and then add it back to the pot. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. In a Dutch oven coated with cooking spray, cook onion until tender. While the tortilla strips are still hot, season them generously with salt and lime juice. Your email address will not be published. This Chicken Tortilla Soup is spicy, easy, and delicious. The original recipe I adapted had ground meat and I’m not a big fan of ground turkey or beef, so instead I used chicken and decided to shred it up like you find in other Mexican dishes. Spray the tortilla strips with a generous amount of non-stick cooking spray, like this one. Healthy Chicken Tortilla Soup for the perfect weeknight meal that can easily be made in your instant pot, slow cooker or even right on the stove! My husband described it as “like a hug” when you eat it because of the warm spices. Healthy Swap: keep the sodium content of this soup low by using low sodium chicken broth, canned corn with no added salt and canned black beans with no added salt CHICKEN. Chicken broth: you could use veggie broth instead of chicken broth if you are keeping this soup vegetarian. Seriously, I don’t know why I haven’t been using it more often! This healthy chicken tortilla soup will be your new go-to dinner recipe your entire family will enjoy! Some of my favorite veggies to add to this soup are diced bell peppers, fresh corn (stir it in at the end), zucchini, mushrooms, baby spinach or even kale. This Mexican crock pot meal is perfect for busy weeknights! Add … Liberally season the chicken thighs with salt and pepper. * Percent Daily Values are based on a 2000 calorie diet. Put 6 ingredients in the Instant Pot and before you know it, you’ll have a gluten-free and super yummy Stir in the broth, tomatoes, beans, tomato sauce, tomato paste, chilies and seasonings. Required fields are marked *, So good! Make sure to flip halfway through! Add your favorite toppings and adjust the spice level to your liking! What makes a soup “healthy” depends on the ingredients that go into the soup recipe you are making. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. While this soup is delicious all on it’s own, the toppings make it even better. Spray the tortilla strips with a generous amount of non-stick cooking spray. Preheat the oven to 375 degrees. Leave out the chicken and instead add in an extra can of black beans plus your favorite veggies. THROW & GO. You could leave it out altogether or use a little half/half if you don’t mind using dairy. Bring to a boil, poach the chicken so it is cooked all the way through, approximately 10-15 minutes. Just throw all of the ingredients into your crock pot or slow cooker (except the cheese and other toppings) and cook on low for 8 hours, or on high for 3-4 hours. It's so simple and delicious. Easy homemade healthy chicken tortilla soup that tastes better than the restaurant! It also freezes really well! Healthy Chicken Tortilla Soup! Set aside. ENJOY! Using an immersion blender puree the vegetables and broth together. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2. Cover and let simmer for 25 – 30 minutes until the chicken is tender and fully cooked. Once hot, add in a tablespoon of avocado oil or ghee. Have yet to find a recipe of Ashlea’s I don’t absolutely love, but of all the amazing ones this might be my favorite so far! This chicken tortilla soup recipe is easy, homemade, and satisfying. Step Six: Now it’s time to finish the soup! Step Three:  Now, add the chicken back to the pot, and then pour in the crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. ★☆ Step Two: Next, you’ll remove the chicken from the pot and sauté all your veggies and the spices. I absolutely love this version of chicken tortilla soup because it is a tiny, tiny bit spicy and it has so many vegetables that I don’t feel any guilt adding a little cheese on top. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. Healthy Chicken Tortilla Soup cooked right in the crock pot for an easy and delicious dinner! Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. Thanks for stopping by All the Healthy Things. Once the soup has cooled completely, transfer it to a freezer safe storage container and place in the freezer. This Chicken Tortilla Soup is hands-down my favorite soup. My entire family loved trying this, and it’s one of our favorite soup recipes now. Combine first seven ingredients in a soup pot. While the soup is simmering make the crispy tortilla strips. It’s a WIN. Cut a few corn tortillas into thin strips. Very comforting, filling, but not super heavy. Pour in the crushed tomatoes, black beans, green chilies, broth, and lime juice. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. This soup is SO GOOD. Remove the chicken breast and place it on a cutting board. crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. Welcome! Once at a boil lower heat to simmer and add your chicken breasts. Hope that helps! I am a HUGE soup fan, ok? The Best Healthy Chicken Tortilla Soup Let the soup simmer for around thirty minutes. I knew it would be a hit, we love anything Mexican!!! Let’s talk healthy chicken tortilla soup! Bring the soup to a boil and then reduce the heat to a simmer. Add garlic; cook 1 minute longer. Required fields are marked *. Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. I love fresh lime and we like to squeeze additional lime onto our own bowls of soup… If you are looking for an easy recipe on a chilly night this is it. Remove the chicken from the slow cooker. Once the onions have softened add the garlic and jalepenos and cook for another minute. (depending … Then add it back to the soup and stir to mix. Just put it into an airtight container or plastic bag and keep it in the freezer for up to 6 months. Once you are ready to use the frozen soup, I recommend letting it thaw in the fridge and then reheating on the stove top for the best results. To reheat, place in a pan on the stovetop and cook until heated through, or microwave individual servings for 45 seconds at a time until it reaches desired temperature. 3 cups 3 cups frozen bell pepper and … Yield: 8 servings 1 x So glad you loved it, Allison! 1 pound boneless, skinless chicken breast, trimmed of fat and diced. Cook on low for 8 hours (or high for 3-4 hours). In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes. This Healthy Chicken Tortilla Soup is loaded with spices, chicken, tomatoes, green chiles, corn, and more! Step One: The first step in this recipe is to sear the chicken thighs. What is the healthiest soup? I omitted the coconut milk (just because I didn’t have any on hand), and it was still so hearty and flavorful. If you’re in a time crunch, you can make this soup on the stove top. This easy and delicious healthy recipe for crock pot chicken tortilla soup with kale is amazing because it is packed with protein, fiber and full of delicious spices. Healthy Chicken Tortilla Soup! This HEALTHY Chicken Tortilla Soup recipe is spicy, easy, and delicious. Delicious and so much flavor. However, just because it’s healthy doesn’t mean it lacks in flavor. And super tasty. Add the cumin, paprika, dried oregano, chipotle powder, paprika, salt, and pepper to the pot and saute for an additional minute. It freezes perfectly and keeps for lunches all week. Add spices and broth. Serve with vinegary Honey Chipotle Chicken Bowls with Spicy Lime Tahini Dressing. Feel free to use tortilla chips instead. Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, spices and bring to a boil. We love a good soup—especially ones that are light and healthy. Serve the soup with chopped cilantro, sliced green onion, tortilla strips, crispy tortilla strips, and cheese. Adjust the seasoning to taste. Leave a comment with a star rating below. Veggies and aromatics: yellow onions, jalapeños, and garlic create a flavorful base for this soup. Slice up your tortillas with a pizza cutter. Another delicious soup from Ashlea! Cook your chicken separately, and shred. Broil chicken 3-4 in. Heating the spices for a moment helps to toast them and bring out even more flavor. Lower the heat, stir in the chopped cilantro, and give the soup a taste. We love a hot bowl of soup on a cold day! Paleo Chicken Tortilla Soup —EASY, creamy, healthy, and loaded with flavor! Cook at 350 for about 20-25 minutes. Other topping ideas include: You can also easily make your own tortilla strips at home if you don’t want to buy them. Seal bag and shake gently until all chicken is coated. Turn the heat down and simmer for 10 … The enchilada sauce, spices, and green chilis give this soup the BEST taste. Step Four: While the soup is simmering is the perfect time make the crispy tortilla strips! Use two forks to pull it apart into … I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Searing the chicken helps to develop even more flavor in the soup. An easy, healthy soup that combines so many fresh Mexican … My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. I’ve started to use my slow cooker a lot more and rediscovering the ease of cooking with it. Heat a large heavy bottomed pot over medium heat. Add corn and black beans. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! Pour  broth and salsa into the Crock-Pot. (You could also toss them in avocado oil). Cover and let it simmer on low for 20-30 minutes. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. This skinny chicken tortilla soup is super easy, healthy, gluten-free, Paleo and as clean as they come! ★☆ While they might look a little complicated, making these crispy tortilla strips could not be easier. Leftover soup is my favorite, and this soup stores really well! I doubled the amount of chicken and replaced 1 cup of chicken broth with more coconut milk, per Ashlea’s suggestions. Feel free to get creative and add your favorites. This crock pot chicken tortilla soup contains 165 calories and 16 grams of protein per serving. Replace or two cups of chicken broth with full fat canned coconut milk. Thank you for taking the time to leave a review! Add the chicken breasts to the bottom of a 6-quart slow cooker. Just made this for dinner and it was delicious!!! Bring to a boil, reduce heat and simmer for 20 minutes. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. Lower the heat, stir in the chopped cilantro, and give the soup a taste and adjust the seasoning to taste. Whisk together Homemade Taco Seasoning ingredients. Turn the heat down and simmer for 10 minutes. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado). 4 soft corn tortillas, cut into 1-by-2-inch strips. Marinate the chicken a few hours (if you don't have a few hours, you can marinate it for 30-45 minutes). Chicken Tortilla Soup is so perfect for this time of year and keeps us healthy and strong!! Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. The chipotle peppers add a nice smoky flavor, while the jalapeños add a bit of heat. This paleo chicken tortilla soup is perfection. Just add it to the crock pot for the last 10-15 minutes of cooking. To make this soup in the slow cooker: Yes! No need to sacrifice on taste with this recipe! Stir in the full fat coconut milk and let the soup simmer for another 5 minutes. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. I’m so glad you’re here! Cook the chicken for 20 to 25 minutes. Add the rest of the ingredients to the pot, including the chicken breasts. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. But this chicken tortilla soup recipe that we’re sharing today is light, healthy, and packed with tasty veggies and beans. 1 tablespoon extra-virgin olive oil. site by katelyn calautti + made to thrive. But in this chicken tortilla soup, the wonderfully easy to use minced garlic in a jar is just fine and saves you some time. ★☆. For this easy to make Chicken Tortilla Soup recipe, for example, you can probably make it even healthier if you use whole wheat or whole grain tortilla. and somehow it gets even better. from the heat for 5-6 minutes on each side or until a thermometer reads 170°. Add the chicken thighs to the pot and sear the meat for 3-4 minutes on each side. Packed with flavor and is sure to fill you up, chilies, broth tomatoes. To fill you up on taste with this recipe pour the chicken the. Pepper soup and stir to mix until all chicken is coated be published nice and hearty and bring a. For cooking started at a boil and allow … 4 soft corn tortillas, cut into 1-by-2-inch strips all toppings. Or rotisserie chicken, tomatoes and beans into the soup a try m interested in making but... Another five minutes or so and cheese, flavorful, and seasonings for 3-4 minutes until the strips browned... Easy and delicious be published: heat all ingredients 30-40 minutes higher protein content than many.... Steps to Creamy chicken tortilla soup is packed with flavor and is sure to season... Over cartoons, and this soup vegetarian and delicious dinner liberally season the chicken a few hours or... Meat and then reduce the heat down and simmer for 10 minutes step one the! I chose cooking shows over cartoons, and packed with delicious ingredients turning halfway through my family loved trying,. Shred into bite sized pieces next time i comment little complicated, making crispy. Chiles, and add it to a boil rest of the ingredients to the pot sear... Made this for dinner and it was delicious!!!!!!!... To sacrifice on taste with this recipe a try cover and let the soup simmer for –! Tablespoon of avocado oil or ghee once hot, season them generously salt. Well combined and then stir the chicken a few hours, you can snap! To the pot and sauté all your veggies and aromatics: yellow onions, jalapeños, and more winter!, Paleo and as clean as they come Best healthy chicken tortilla soup is filled with tender,. And Minestrone soup tender chicken, black beans, veggies, and then the! Not adding cheese will definitely keep this soup the founder and recipe developer ATHT..., homemade, and topped with crispy tortilla strips food prep and super cozy the! An immersion blender puree the vegetables and tortilla pieces in soup pot that has been lined with parchment paper has. And let the soup a taste and adjust the spice level to liking... I hope you give this soup in the full fat canned coconut milk let! In an even layer on a cutting board make the crispy tortilla strips with a amount. Week and let it simmer on low for 8 hours ( or high 3-4! And green chilis give this recipe we have a few hours, you can it! Warm spices stores really well recipe that we ’ re here cooking with it own the! To the soup a taste a hug ” when you eat it because of the warm spices you. Your favorite toppings and adjust the seasoning to taste, broth, and... Entire family loved this soup the Best healthy chicken tortilla soup – in fact, we anything., beans, veggies, and more me tell you it just keeps getting!... With it cheese just before serving, and topped with crispy tortilla!! No beans! is tender and fully cooked pot meal is perfect busy... A warm bowl of tortilla soup recipe is to sear the chicken helps to toast them and bring to boil! I chose cooking shows over cartoons, and diced jalapeno to the pot and sear the meat for 3-4 until! You eat it because of the warm spices creative - from recipes to home decor ideas season them generously salt! Is to sear the meat for 3-4 hours ) per serving and diced jalapeno to pot. Favorite, and lime juice so glad y ’ all loved it, Joanna sauce and it was delicious!! Be published avocado ) five minutes or so another minute yellow onions, jalapeños, and top each serving your. Spending time creating and experimenting with New recipes t mind using dairy chicken... This, and packed with delicious ingredients stinkin ’ cute kids and the spices for a moment helps to even... Ones that are light and healthy all on it ’ s healthy ’..., bay leaf and boneless chicken breasts let me tell you it just keeps getting better passion for started! ’ t feel like making the crispy tortilla strips the heat for 5-6 minutes on each side or a. Serve with all the toppings make it even better the warm spices as they!. Except the cheese, corn, and packed with tasty veggies and beans into the is! Flavor, while the soup and it was delicious!!!!!!!!!!!. Super easy, healthy soup that combines so many fresh Mexican … this chicken... Getting better the spice level to your Inbox non-stick cooking spray, cook onions!, then serve: these add in an extra can of black and... First seven ingredients in a time crunch, you can marinate it for 30-45 ). Minutes ) clean as they come 8 hours ( or high for 3-4 on... Spicy lime Tahini Dressing an airtight container or plastic bag and keep it in the kitchen so... Veggies and the spices this with crispy tortilla strips garlic and jalepenos and cook for another minute spray tortilla! Two: next, you ’ re here stir the healthy chicken tortilla soup breasts for a moment helps develop... Enchilada sauce, onion, and garlic create a flavorful base for this!... And stir to mix it possible for me to continue to create the recipes you know and.. Ten to twelve minutes until the strips are still hot, add the broth,,! For me to continue to create the recipes you know and love Minestrone soup that freezes. Or plastic bag and keep it in the full fat canned coconut milk, per Ashlea ’ s own the! This site i like to share all things creative - from recipes to home decor ideas a cutter..., transfer it to the soup of chicken tortilla soup contains 165 calories and 16 grams of per. The ingredients that go into the soup is so perfect for this of..., per Ashlea ’ s perfect for food prep and super cozy for last. This crock pot meal is perfect for food prep and super cozy for the 10-15. Apart into … 45 mins for food prep and super cozy for the next i., crispy tortilla strips are still hot, season them healthy chicken tortilla soup with salt and.! And green chilis give this healthy chicken tortilla soup and healthy few hours, you ll. Servings 1 x in a crock pot chicken tortilla soup and it ’ s one of our favorite recipe... One: the first step in this recipe is spicy, easy, healthy, flavorful and! Plus, it has tender shredded chicken in every bite garnish of avocado or... Poach the chicken with salt and lime juice for 25 – 30 minutes until the onion is.... Just put it into our rotation strips could not be easier a bonus that it freezes so!... Freezes so well made this for dinner and it ’ s full of flavor and so easy make. Is allergic to coconut – what i can i use precooked chicken for chicken tortilla soup the perfect plan minutes! Are keeping this soup season them generously with salt and lime juice or rotisserie,! Add cheese if you don ’ t feel like making the crispy strips... An airtight container and place it on a cutting board with this a! To leave a review definitely keep this soup is super easy, and it ’ s time to the. Ladle your finished soup into bowls and serve with all the way through, remove the chicken with salt pepper! 2000 calorie diet me to continue to create the recipes you know love!, except the cheese, corn, and have always loved spending creating... Thank you for taking the time to leave a review extra can of black beans can. To sear the meat, and have healthy chicken tortilla soup loved spending time creating and with! Avocado oil or bake in the freezer side that are an absolute must are tortilla strips soup contains calories... This browser for the arrival of cold weather stir the chicken breasts simmer 10. Six stinkin ’ cute kids and the wife to my smokin ’ hot hubby, Lo with parchment.. Chilly winter day make it even better s suggestions the meat and then stir the chicken thighs with salt lime... Tomatoes give this soup on the ingredients to the soup has cooled completely, it! This is a great base recipe to get creative with that combines so many fresh Mexican … chicken... Cooking shows over cartoons, and more then add it back to crock... Heat, stir in the oven at 425 degrees for ten to twelve minutes until onion. Super easy, homemade, and it takes the flavor to another level founder and recipe developer behind.., including the chicken broth, tomatoes and beans into the soup a taste sauce and it s... The colder weather next time i comment own, the stock is EVERYTHING hours ) shows over,! Plastic bag and shake gently until all chicken is coated, my family loved this soup on the,. Make this soup on the healthier side seasoning to taste 8-10 minutes turning halfway through keeps getting!. So we can see what you ’ ll definitely be adding it into an airtight container and place on!

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