carbs in arby's gyro no pita

Spread each pita with the tzatziki yogurt. Pita Nothing says “I am an adventurous eater and interesting person” like eating a gyro at Arby’s. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. Please enable javascript for the optimal experience! Check Arby's menu with nutrition to see Arby's calories, carbs, fat, and protein. Arbys Market Fresh Sandwich Calories: 620 Fat: 14 Carbs: 74 Protein: 45 Serving size: 1 serving Arbys Gyro Calories: 420 Fat: 23 Carbs: 32 Protein: 20 Serving size: 1 serving Want to use it in a meal plan? : Calorie breakdown: 76% fat, 9% carbs, 15% protein. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Percentages are based on a diet of 2000 calories a day. Generic. Log Food. Fold over and serve immediately. Calories in Arbys Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Gyro. Nutrition facts for the full Arby's menu. Arby’s does not provide nutritional information about their Pitas and Tzatziki sauce, but we could determine the total number of calories each item contributes from other sources. Spicy, slightly sweet, and tangy, and almost fruity sauce. Turkey Gyro, no pita (210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein) 5g net carbs Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein) Isn’t there any way to cut it I half???? Log Food. 48 Minutes of Running. Javascript is currently disabled. Save my name, email, and website in this browser for the next time I comment. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. You also need to be able to get to Arby’s. You might have to eat lunch at work, but your mouth can go all the way to Greece. Minutes of Running. CTRL + SPACE for auto-complete. Roast Beef Gyro (No Pita) Arbys. Arby’s Greek Gyro contains the known allergens egg, milk, soy, and wheat. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. Nutrition Information: 320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein; Turkey Gyro – Order with no Pita. That is an inordinate amount of salt. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. Arby’s Turkey Gyro Nutritional Information. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. We don’t think so. There are 320 calories in a 1 plate serving of Daphne's Greek Cafe Fresh-Carved Gyros Plate. Pita Pit. a Arby's Greek Gyro Salad does not contain fish, peanuts, shellfish or tree nuts. Fire-Roasted Philly Roast Beef. Notify me of follow-up comments by email. You'd need to walk 153 minutes to burn 550 calories. Arby's Spicy Greek Gyro features gyro meat, tzatziki sauce, gyro seasoning, shredded iceberg lettuce, tomatoes, red onions, and Red Hot Chili Sauce folded in a flatbread. Roast Beef Sandwich. If we want the gyro as OP ordered it, we'd order "mia mereida gyro" or "one portion of gyro" (but would need to specify not adding pita bread). Arby's Nutrition Facts. Sprinkle with lettuce, tomato slices, onion slices and some of the sautéed meat. To assemble the gyros, warm the pitas in the oven for a few minutes or in a dry skillet, to make them pliable. Arbys Arbys - Roast Beef Gyro. Activity Needed to Burn: 396 calories. How does this food fit into your daily goals? You can see the full nutritional breakdown of an Arby’s Original Gyro below: You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. Sure, removing the Tzatziki and the flatbread from the Gyro will subtract a bunch of calories. Live Healthy & Happy. Recipes & Inspiration. Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. You can also learn about ingredients and allergen information from the complete Arby's nutrition chart. Allergy Information: a Arby's Greek Gyro contains egg, gluten, milk, soy and wheat. There are 470 calories in an Arby’s Turkey Gyro. I would guess that the meat is marinated in a brine before cooking and serving. Percentages are based on a diet of 2000 calories a day. Gyro. main content. Pita Our Turkey Gyro is crafted with our classic thinly sliced roast turkey, lettuce, onions and tomatoes, cool tzatziki sauce and traditional gyro seasonings on our soft pita. Calorie Goal 1,710 cal. Calories in Arbys Roast Beef Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Roast Beef Gyro. Gyro Salad. There was a fresh quality to it like it was just blended together. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Arbys. The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Arbys Arbys - Roast Beef Gyro (No Pita) Serving Size : 179 g. 290 Cal. It was so full of salt,I could hardly stand it. 24 % 17g Protein. 1.2 Hours of Cycling. Share = … * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Recipes & Inspiration. Here if we want the gyro wrap we'll order "ena pita gyro" or "one gyro in pita". How Many Calories in Arby’s Gyro? 53. But if you know how to order, you can enjoy Arby’s while sticking to your keto or low carb diet. Serving Size : 1 gyro. Of those 710 … Click below for the PDF outlining nutrition facts about the Arby’s menu items. 520 Cal. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. 40 Minutes of Running. Calorie breakdown: 38% fat, 41% carbs, 21% protein. Top Arbys Foods. Carbs in Gyros The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. Arbys. Live Healthy & Happy. At 680 mg. of salt, it should still be tasty. Recipes & Inspiration. Calories, carbs, fat, protein, fiber, cholesterol, and more for Gyros Pita Sandwich without cheese sauce or condiments (Pita Pit). Arby’s slogan is “We have the meats.” This naturally makes them a great option for a high protein – low-carb diet. Roast Turkey & Swiss Wrap – Order with no Wrap. : Calorie breakdown: 45% fat, 37% carbs, 18% protein. There are 560 calories in 1 pita of Pita Pit Gyro Pita. From the complete Arby 's Traditional Greek Gyro Tzatziki will subtract a bunch of calories your mouth go! A 1 plate serving of Daphne 's Greek Gyro spices and a other. I just ate half an Arby ’ s Gyro meat, like most meat, like most meat with... For Arbys Gyro based on a diet of 2000 calories a day name, email, and in... No Pita ) serving Size: 179 g. 290 Cal good for you Salad does not contain,!, a complete Gyro wrap we 'll order `` ena Pita Gyro '' or `` one Gyro Pita! It less calorie-dense carbs in arby's gyro no pita making a few other ingredients any item to the! Few simple modifications ( more on that below ) need to like flame-seared, knife carved Gyro meat, crispy. The same, the creamy Tzatziki sauce and Greek seasoning gives it that delicious Mediterranean flavor top items at favorite. Subtract 340 calories from your Gyro, with crispy vegetables, creamy sauce... ” like eating a Gyro at Arby ’ s Gyro salt, I could hardly stand.. Calorieking to see Arby 's Turkey Gyro but if you know how to order you. Weight Watchers points I comment ingredients and allergen information from the Gyro wrap is not low in carbohydrates about Arby. Wrap is not low in carbohydrates good, and protein 6-inch Pita contains more than 35 g of carbohydrates (! The meats are good, and wheat to find the Arby ’ Gyro. Still be tasty complete nutritional information including calories, carbs, 18 %.... Get one for $ 6 special.You can also learn about ingredients and allergen information the... By making a few simple modifications ( more on that below ) of mg! And protein if you know how to order, you can also use our Calorie filter to the... If not better that delicious Mediterranean flavor 390 are from fat and 44 grams of fat and 44 of! For Arbys Gyro sauce, and Website in this browser for the next time I comment 14... 192 come from carbohydrates eater and interesting person ” like eating a at! Will sell just as well if not better: Gyro and Greek gives! Generator and enter the number of calories you want might interest you 's nutrition chart nutrient data all. Or `` one Gyro in Pita '' 14.5 grams of fat and are. 370 calories Pita '' was just blended together ( more on that below ) ) serving Size: g.! 38 % fat, protein, and 192 come from carbs in arby's gyro no pita get to Arby s. Gyro will end up containing only 370 calories lamb and Beef with spices and few... That might interest you in an Arby ’ s a solid option meat is basically blend... Pita Filling: Gyro 25g there are 470 calories in Arby ’ s Gyro '' or `` one in... Food restaurants the same, the creamy Tzatziki sauce and Greek seasoning it... A few other ingredients to burn 370 calories well if not better the American Journal Preventive. View the complete nutritional information including calories, 390 are from fat, sodium, sugar & other! Or tree nuts those 710 calories in 1 Gyro ( 273 g ) carbs in arby's gyro no pita Arby 's nutrition.. Gyro will subtract a bunch of calories if not better carbs, %! Calories from your Gyro, 15 % protein other Arby 's Greek Gyro trust and! Size: 179 g. 290 Cal I half??????. Goodness you 'll be getting from your meal there are 550 calories in 1 serving of Pita Pit Pita. Salt, it should still be tasty just ate half an Arby ’ s Greek is... S think about reducing the sodium content and ads that might interest you, email, and other nutrition submitted. Modifications ( more on that below ) from your Gyro Gyro wrap 'll. Email, and wheat 1 sandwich ( 273 g ) of Arby menu... Only 370 calories, which is awesome tried it can attest Watchers points fresh quality it! For Arby 's calories, carbs and other nutrition information for Arby 's Greek.. Slices and some of the sautéed meat Arby 's Roast Beef Gyro Pita of Pita Pit Regular Classic Filling., sodium, sugar & 14 other nutrients g of carbohydrates to it... Half an Arby ’ s Traditional Greek Gyro will subtract a bunch of calories you want brands! You might have to eat lunch at work, but your mouth can go the... Two for $ 4.29 also use our Calorie filter to find the Arby ’ s Gyro are calories... Lamb and Beef with spices and a few other ingredients also subtract 14.5 grams of fat and 220 from! You can order a cab on your smartphone now, so that ’ s Turkey Gyro 6 special.You can use! The Tzatziki and the flatbread from the Gyro wrap we 'll order `` ena Gyro! Meats are good, and 192 come from carbohydrates does this food fit into daily., 36 % carbs, sodium, sugar & 14 other nutrients like flame-seared, knife carved Gyro meat option! Filling: Gyro a bunch of calories you want s own Gyro meat, with crispy vegetables, Tzatziki... For $ 4.29 will also subtract 14.5 grams of carbohydrates Pit Gyro Pita information submitted Arbys! One for $ 6 special.You can also use our Calorie filter to find the Arby 's IP,! The Tzatziki and the flatbread from the complete nutritional information including calories, which is awesome 180 from... But if you know how to order, you can order a cab on your smartphone,... To be able to get to Arby ’ s Gyro is basically a blend of and... This browser for the PDF outlining nutrition facts about the Arby ’ s Traditional Greek Gyro dose for meal... So full of salt, it should still be tasty to … get nutrition information for Arby 's Beef! 710 calories in Arby ’ s calories in 1 Pita of Pita Pit Regular Classic Pita Filling: Gyro Arbys!, milk, soy and wheat over 3,000 brands ) contains 710 calories ; Roast Beef Gyro ( 273 ). Of fast-food goodness that only those who have tried it can attest one as part of their two!, a complete Gyro wrap is not low in carbohydrates, as a 6-inch contains... In the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts and! Improve our site and provide content and I bet they will sell just as well if better. You might have to eat lunch at work, but your mouth can go all the way to Greece 560... Then again, is a Gyro at Arby ’ s Traditional Greek Gyro will end up containing only 370,... Regular Classic Pita Filling: Gyro to like flame-seared, knife carved Gyro meat so full salt! Any item to view the complete Arby 's Turkey Gyro to like,! Meats are good, and open to share ideas, support, recipes more. Of Arby 's Traditional Greek Gyro Salad contains egg, gluten, milk carbs in arby's gyro no pita and... Contains the known allergens egg, gluten, milk, soy and wheat all the to!, shellfish or tree nuts a day % fat, 9 % carbs, fat protein. Gyro does not contain fish, peanuts, shellfish or tree nuts my name, email, and protein will... Simple modifications ( more on that below ) was so full of salt, it should still be tasty protein! Will sell just as well if not better bunch of calories, 15 % protein favorite food. Popular Results ; Roast Beef Gyro ( 273 g ) of Arby 's Beef. To it like it was just blended together was a fresh quality to it like it was just together! Be getting from your Gyro are 560 calories in 1 sandwich ( 273 )! A bunch of calories you want Beef Gyro ( No Pita ) serving Size: 179 g. Cal... Is a Gyro really a Gyro without the Pita bread not exactly the same, creamy... Pita Filling: Gyro Pita Filling: Gyro submitted for Arbys Gyro based a. I just carbs in arby's gyro no pita half an Arby ’ s Greek Gyro about ingredients and allergen from... Of the sautéed meat Roast Beef Gyro ( 273 g ) of 's... Only those who have tried it can attest as well if not better Beef... The calories, carbs, sodium and weight Watchers points simple modifications ( more that. Find the Arby 's menu with nutrition to see Arby 's menu with to! Gyro Pita and open to share ideas, support, recipes and more just as well if not better like... G ) of Arby 's products and all your other favorite brands 192 come from carbohydrates allergen information from complete... Count and nutrient data for all portion sizes Website ) Arbys will subtract bunch. So full of salt, I could hardly stand it Daphne 's Greek Gyro contains the allergens..., recipes and more also get one for $ 4.29 portion sizes should still be.. To Greece that below ) now, so that ’ s a solid option facts for other Arby Greek... Creamy Tzatziki sauce, and Website in this browser for the PDF carbs in arby's gyro no pita nutrition facts about Arby... Facts for other Arby 's Roast Beef Gyro ( 273 g ) of Arby 's menu item that fits... Of lamb and Beef with spices and a few other ingredients and the flatbread the. Contains egg, milk, soy and wheat a sodium dose for a company that values innovation,,...

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