utmb health and wellness

To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive.” – Jean Chatzky, 8/27/2020 - When you are pulled into something or asked for your time or opinion unexpectedly, create a brief buffer to re-focus: for example, reply: “yes—please give me a few minutes to get to a place where I can fully listen to you.”. Good for you and them. Share that you’re doing it, by declaring it, science tells us we’re more likely to succeed. As thoughts and worries enter your mind, note them but then return to the present. Let them know with a G.E.M. Share with us by emailing your written or video stories, poems, songs, etc. What’s the process? Adversity has always been part of our journey since the very beginning. People who take even just a short time at the beginning or end of each day to remind themselves what they are grateful for are more likely to experience positive feelings and persist in what they set out to do. Information and resources for our patients. Donna Kay Treesh Memorial Run 3105 N. Downing . UTMB Health pediatricians have a message about new procedures in place that will help parents feel safe bringing their children in for wellness visits. 4/20/20 - Be innovative in taking breaks to reduce stress. Sleep well. See the short video on the UTMB RISE website showing exactly how to do this courtesy of UTMB Rehabilitation Services-Tyler and Jeremias. Add one positive sleep habit to your routine. Seek input from others on this and be open to hearing it. UTMB Health Urgent Care, Angleton 2327 East Mulberry Street . It's good for both you and the person you're recognizing. To advance the practice of physical therapy by generating knowledge and educating students to become health care practitioners of choice for optimizing movement, health and wellness for society. Recognize yourself and your colleagues. Be caring and empathetic. Open your mind to new possibilities, beliefs and interests. Do 5 push-ups. UTMB Health Angleton Danbury Campus . The Profession Our Field. Attendees received health screenings and information to help shed light on Alzheimer’s and other forms of dementia. 6/3/2020 - Focus on SPIRIT - Practice 10 minutes of active gratitude. 8/16/2020 - Back to gratitude—have some today. We provide care throughout Galveston and Brazoria counties, the Bay Area and Southeast Texas. Angleton Urgent Care,LLC 2315 E Mulberry St . This group will be providing resources, updates and general information to all of us in the coming weeks to help us stay emotionally healthy during this crisis. Drink water throughout your day. 5/17/2020 - Be Comfortable with the Uncomfortable Today. 5/5/2020 - Who do you appreciate on your team today? Some spread might be possible before people show symptoms; there have been reports of this occurring with this new coronavirus, but this is not thought to be the main way the virus spreads. Help your brain release your feel good chemistry. 6/29/2020 - Focus on MIND - Consider a centering object. How do I help prevent the spread of COVID-19 if I am sick? Survival of the virus will vary under different conditions, including type of surface, temperature, humidity and moisture, exposure to sunlight, and other factors. Remind yourself: There are things you can do to reduce the spread of COVID-19 and to protect yourself, your loved ones and your community: stay home if you are sick, frequently wash your hands for at least 20 seconds, and get enough sleep. Biography. 11/19/2020 - Today, if there is something you can’t change, try changing the way you’re thinking about it. 8/20/2020 - Take “A Tip from the Lip” today - Show a little kindness today to brighten someone’s day, everyone can use some. 10/13/2020 - Figure out what makes you tick. Look for meaning in this opportunity. This is proven to alleviate stress and increase blood flow. To keep our patients and employees safe, UTMB tests our patients for COVID-19 in advance of any procedure or hospital admission. Instead of thinking about your problems in all or nothing extremes, evaluate them on a scale of 0-100. The virus that causes COVID-19 seems to be spreading easily and sustainably in the community (“community spread”) in some affected geographic areas. UTMB Human Resources . Sharing a story or anecdote or tip not only helps you relieve stress but it also helps others both learn from you and have their own feelings validated. UTMB WorkLife and Wellness Newsletters Our monthly wellness newsletters offer tips, motivational stories and advice to help you live a more balanced worklife. Try, even briefly, to be in the moment fully. Monitor your behaviors and more-keep a journal. 12/2/2020 - Support a charity or cause that you really care about today. 9/18/2020 - Make connections - Good relationships are important(family and friends)…many groups and activities are online now so try connecting through these to find positive support and to help others. 12/17/2020 - Be kind to the planet today in some way. UTMB Health Pediatric & Adult Primary Care, Angleton 146 Hospital Drive, Suite 205 . 7/5/2020 - D=Dialogue. Write down strategies authentic to you, barriers and ways to overcome. If someone has minor symptoms and tests positive for COVID-19, can they be isolated at home instead of a hospital? You are inspiring), 8/17/2020 - Avoid negative self-talk today--aim for realistic thinking instead, tell yourself ‘this is really hard, and this is going to feel like a challenge maybe for the next six months to 12 months, I’m not fully sure I have the answers for how I’m going to get through this, but I’m going to do my best every single day.”. 8/5/2020 - Don’t take it personally today - if you experience unkindness from someone, remind yourself that they likely have something going on that has nothing to do with you. 12/9/2020 - Check in with someone today who may be struggling. It’s good for you and them—emotionally and for your immune system. 6/22/2020 - Focus on MIND - Quiet the mind at some point today to reduce your stress. Having a moral compass—an internal set of values and ethics that you act according to increases resilience. Try watching, learning or doing something new-in your work or at home. 4/16/20 - Maintain Good Sleep Habits. Can someone spread the virus without being sick? Through respiratory droplets produced when an infected person coughs or sneezes. Health Details: As a health care provider in the state of Texas, UTMB must ensure all current and incoming health care workers are immunized against vaccine-preventable diseases. UTMB Health Pediatric & Adult Primary Care, Angleton 146 Hospital Drive, Suite 205 . 5/12/2020 - Check in on or with Someone Today. UTMB Health pediatricians have a message about new procedures in place that will help parents feel safe bringing their children in for wellness visits. Tell people you trust how you really feel. Identify the emotion you feel 3 times then release that emotion. Nearby gyms & sports facilities. Develop skills to take control of what you can. Having interests outside of work and/or school is important to decompressing and refocusing thoughts and energy. 4/26/2020 - Eat well. Monitor yourself for signs of dehydration. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe. Reach out to friends, loved ones, neighbors, or other supportive persons. We are going through tough times, let’s keep going. Organ donation: We need to make it stronger and more efficient . Patients should follow recommendations for testing, self-isolation and management of symptoms. 9/10/2020 - Overcome mental barriers - Focus on the future and not the past when confronting changes and related anxiety. 7/31/2020 - Aim to stay flexible today - situations or people may prove challenging but say to yourself, “I will be flexible and adaptable.”. Notice what is going on around you with all of your senses to ground yourself in the present. Challenge yourself and aim high, of course, but be fair to yourself-and others. We are here for the health and wellness of your entire family! Sit in the sun for 10 minutes. Say, “I am calm” or “I am strong.”, 7/8/2020 - Practice self-compassion by being mindful: At the beginning of your day, without judgment or analysis, notice what you’re feeling. UTMB Health has opened a new primary care clinic and has a great team in place to care for you. We strive to help each individual develop attainable goals and work with them to meet these goals. 8/1/2020 - Learn a lesson today - When a tough situation arises, don’t focus on who is to blame. 235 talking about this. Contact Dr. Tammy Cupit, tcupit@utmb.edu for more training related to this. Whatever it is, research shows that having a strong sense of “why” behind your goals increases the probability of achieving those goals. UTMB opened in 1891 as the nation’s first public medical school and hospital under unified leadership. On special occasions, read the slips of paper to the family. You are a hero--take care of yourself, we need you. Elevated Wellness CBD League City 3290 Gulf Freeway South, Dickinson . Tyler Morrison, an exercise physiologist in the UTMB Heath Rehab Services Department, shows us how to breath properly. 8/23/2020 - Avoid “coming in hot” to calls or meetings. 7/29/2020 - Be aware today. 8/8/2020 - A-void unreliable information today -- Sometimes when we are nervous or uncertain, we may find ourselves repeatedly checking the news, going into a “Google spiral,” or getting information from questionable sources. 4/11/2020 - Stay updated but not over-saturated: Rely on trusted sources of information (UTMB COVID-19 updates, Galveston County Health District, CDC or your local health authority). Look for three things or people or situations that you are grateful for. Choose to view your stress response as helpful, by doing so, you create the biology of courage. Times may be difficult, but ensuring your body has adequate nutrients doesn’t have to be…today, encourage yourself and others to eat a well-rounded diet of fruits and veggies and adequate protein. The professionals at UTMB Health Angleton Danbury Campus are committed to helping our friends and neighbors stay healthy and that dedication is most evident at the Frank W. Stevens Center for Health and Wellness. “Mistakes are proof that you are trying.”. Maintain social solidarity while maintaining physical distancing. 10/2/2020 - Confide in a friend or mental health professional. 7/23/2020 - Limit your anxiety to actual threats: Focus on what is within your power today. Have slips of papers and a pen or pencil attached to a large jar and have every member write something they appreciate about every member of their family. The professionals at UTMB Health Angleton Danbury Campus are committed to helping our friends and neighbors stay healthy and that dedication is most evident at the Frank W. Stevens Center for Health and Wellness. Aim for at least five different shades. Human Resources is committed to meeting UTMB's strategic human resource needs while delivering the best possible client experiences and outcomes. Furthermore, the program has coordinated spin classes at a local spin studio and virtual yoga classes lead by our own faculty! 9/22/2020 - Take decisive actions - We can tend to detach completely from problems when stressed wishing they would just go away. HR Home; Employees; Leaders; Retirees; CMC HR; Careers; News; Menu. Create space for being open and kind. Be honest and authentic rather than trying to please everyone and you’ll come out feeling relieved and sane. When you’re calm, find a “centering object” such as a polished rock, etc. Welcome to the main institutional Facebook page of UTMB Health, the first academic health center in Texas. There's something for everyone from the Silver Sneakers class for seniors to the FAST Program for young athletes. Take care of yourself so you can stay safe and alert and take care of others. 11/14/2020 - Today, laugh. Sleep well. 12/27/2020 - Remember that all feelings and situations pass in time. Another factor is whether the spread is sustained, spreading continually without stopping. What works much better is realizing that sometimes all you can do is just a little bit. Gyms are closed but consider one YouTube Workout per day. Tensions may overflow during stressful times. Be open to what you hear. She received a Bachelor of Science in Physical Therapy from UTMB, a Master of Science in Physical Therapy from Texas Woman's University, and a Doctorate of Philosophy in Health Promotion and Wellness from Rocky Mountain University of Health Professions. The Centers for Disease Control and Prevention offers this factsheet highlighting important information you should know about Coronavirus Disease 2019 (COVID-10). card, a text, an email, a Skype call or phone call. 8/12/2020 - As much as possible today, focus on one thing at a time. Set a reasonable limit for yourself so you can balance being informed with being overwhelmed. Write, draw, dream, sing and share some form of beauty today. UTMB Health has more than 125 years of expertise caring for women in Southeast Texas of all ages, in every stage of life. Keep the scale of your goals reasonable. The professionals at UTMB Health Angleton Danbury Campus are committed to helping our friends and neighbors stay healthy and that dedication is most evident at the Frank W. Stevens Center for Health and Wellness. 6/7/2020 - Focus on BODY - Take a break from cooking! 8/3/2020 - Release tension positively today - don’t stifle your emotions, express them through writing, drawing or talking. Adequate sleep helps your immune system too. Even if it’s just for 15 minutes. Say, “This is a moment of suffering” or “This hurts” or “This is stress.”. To advance the practice of physical therapy by generating knowledge and educating students to become health care practitioners of choice for optimizing movement, health and wellness for society. Recruit break partners to join in from a safe distance. Laugh at yourself, make someone else laugh. Always wash hands with soap and water if hands are visibly dirty. 11/7/2020 - Today, do something you really enjoy. 6/13/2020 - Focus on SPIRIT - Go on a strict thought fast and focus on nothing but the present today. Consider a “walk around the parking lot” break. Let them know you appreciate their hard work. Empathy becomes easier when we do this. Who do you appreciate on your team today? 2020 In an effort to meet the growing demands, we have opened a new UTMB primary care clinic in Bay Colony. Today is your lucky day.” – Will Durant, 9/2/2020 - Courage - “Courage doesn’t always roar. More tips on how in the RISE Body resources section. Forget failures. To that end, UTMB has established an Employee Wellness Task Force, under the guidance of Human Resources and the Department of Psychiatry and Behavioral Sciences. The program is self-paced but is generally completed in three to five semesters. Crystalyn Richard, PT, DPT, GCS, CEEAA, is a Clinical Assistant Professor in the Department of Physical Therapy in the School of Health Professions (SHP) at the University of Texas Medical Branch (UTMB). 11/25/2020 - Today, if you feel yourself starting to overreact, take a deep breath or two before you do. Your gut is constantly sending signals to your brain and your food intake has huge effects on your overall mental wellbeing. It is taught at all different levels and can help lower stress, boost the immune system, and lower blood pressure as well as reduce anxiety, depression, fatigue, and insomnia. 8/24/2020 - Escalate your perspective to see the big picture: anticipate changes; identify roadblocks or likely points of friction in advance; make sure you are focused on the important not just the urgent. Want to feel extra good? A recent study suggests that the more often you log the behaviors you’re trying to change, the more successful you will be. Remembering someone’s name is a great way to make a lasting first impression. Be sure to drink around a half of a gallon of high quality H2O/day (64oz); four 16oz bottles. You may also wish to check with your local county health officials for testing available through local government. You are running a trial version of Sitefinity 10.2.. To proceed with your evaluation, press Continue or refresh the page.Continue or refresh the page. 12/25/2020 - Enjoy this day!! 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